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week 14 and so far the good weather

The next 4 weeks is still a certain grace period before it goes in the real 10-week training schedule. Slowly the mental attitude comes to the 20 km. They are running more than 2 hours. In two weeks, is the route to the first time. Oh dear oh dear, oh dear.

But, it still makes it fun (More than I thought) and it works reasonably well on the part of physical fitness. A good share of this has been mostly good to very good weather. Whenever we run, the sun shines. But what would be expected if such nice guys as we run. Let's hope time that it remains so on. Toi, Toi, Toi.

Another statistic on the side: While the IMC conference " Learning World" in Berlin, we have asked a TED system the 202 participants who will participate in their view by the IMC Board in the marathon. 30% of participants who scored on all three boards. Not bad - you guessed it. Like to thank the trust in us.

Gallstones And Babies

check?

Yesterday's training has shown that endurance, concentration and discipline, not self-evident in our would-be marathon runner-warehouse. The live evaluation of the performance before, during and after the training session turned out disastrous. Well the site was no press.

The facts

• An unexcused total failure
• A total failure excused
• An investigation objectors (which confirmed the suspicion of doping)

Due to the absence of measured values can thus no professional reporting are performed.

from the disclosure of the self-responsible for training units which had during the week must be clocked, but the similarities were then significantly. This fact has been consistently denied by the training participants.

eagerly the excuses of tomorrow are expected.

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+2% target for achieving

Although so far could not approach all their individual goal, calculated according to today's weighing on the reference scale but a group of pre-BMI 27.80. This represents an achievement rate of 13% - Plan target for this Sunday would be 11% and had a BMI of 27.86 (see Post ). Not least, this result could be achieved, as there are runners who are not detachable from the target, but already her individual goal have achieved over the near or over to next week. Keep it up.