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THE RACE

On 30 October was the marathon. By 9 00 Clock it went off. And it was great. Before the start we were in a good mood ...

came and all through, on average, with a time of 5:10 minutes. Thanks to our women, who have supported us all so well :-)

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My best training routes

It's done. After 5 months we have seen the Berlin Marathon live and successfully completed. The starting numbers 25 543, 25 544 and 25 546 are Finisher numbers!

If I now - after 3 days of recovery - think back to the training time, I must say I have seen many beautiful trails. Some I would imagine now:

The most important training run : 18.5 km asphalt, in Saarbrücken power plant to the blue tower in France.

The longest training run : 30 km from Saarbrücken (Germany) to Sarreguemines (France)

The most common training route : from home 1.5 km to the Ensheimer forest , then the 3 km swim in the forest Ensheimer 3 times per

The hottest workout distance : It was 30 degrees in June and right by the sea beach: from apartments to top Sirmione

The southern route : It was muggy, hot, cars, sea air, mountainous and still a beautiful carousel. 5 km gave me was enough. The track on Gran Canaria in Puerto Rico.

The real Greek trail: The marathon was held in Greece, so I also wanted to train there: My Cretan rotation was about 10 km.

My absolute favorite track : 7 laps of 2.56 km in Montreuil-sur-Mer on the 800-year-old city wall with stunning views and good humor

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One Race - Three Stories! Sunday, 30/09/2007

After the participation rate in this blog, it was already apparent in the first week: Who does not write, trained or not the other way around . Mr Milius has this week been signed out of solidarity, because training is lagging behind.

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For Sunday, 11 to 14 degrees forecast, cloudy, some rain, wind. In short, perfect weather runner.