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The little green scale speaks to me

I wake up at night drenched in sweat from a nightmare on: Instead of displaying the success of 40 KM training run per week, is the display of Marcos little green training scale "Is that all you have to run any more you have to run faster?" . Despite torrential rain, I'm running Thursday night with Marco by the Saarbrücken Uniwald, we do not pay it, no small talk, and even the steep increases are running without complaint. On Sunday, the next half-marathon and colleague Frank agreed and Volker sort ever their excuses.

Rephresh During Infection

23000 m

... that's already something. Only 9 weeks - the training objectives will be harder now. Whoever does not keep the connection will fail miserably. For the stay at home here is a Google Earth perspective of today's training session.

Famous Painting Woman In Bandana

Now it's hard - even 10 weeks

reasons why is it now requires a greater motivation:

first Holidays: get all 4 for a run together, has become difficult. The first is of us at the Lago di Como. Whether he is still running or just devoted to sailing ...
second Heat: Yesterday it was 35 degrees. No one was able to encourage more to run. Swimming has been (even by me, but not only by me) are preferred.
third Time: The legs must be longer, so you need more time. That is not so simple. Time to go run a night hour, is no longer sufficient. Usually you have 2, einrechnen Sunday already 2.5 hours. And above all, the work takes time.
4th Family: As holiday time is caused even family special charges, such as that is expected to be the dad takes care of everything coming nieces and one evening, then once at home, ... When to go there yet?
5th Food: Saturday was time for another one day. Great weather, invited to a party, good food, ... Not the best basis to go on tomorrow nights at 30 degrees for 20 km, getting up early.
6th End of September: "Feels like" is a long way - Every day you think: There are still 10 weeks to the marathon, which is a long time. Finally, one is already fit.
7th .... remains open - for my colleagues to complete ....

Is Ginette 35 Is Safe

routine

Somehow it becomes more difficult 4 people motivated to work together to start: No time, no car, too much rain, too much sun, too much wind, high humidity, tired limbs, general malaise, headache, migraine, my wife says ...., are the often excuses in recent weeks.
the 18 km mark (at left) has fallen since last week. From mid-July, 40 KM per week requirement.