Lime Green Pinstripes

part-time Non smoking

Still 30 days until the big event. The training is now entering a crucial phase. There are still three long runs of 20, 25 and 30 km on the program. Someone made me a credible assurance that not 30-40 cigarettes a day training for a marathon are particularly beneficial. As an additional motivation in using donated Marco et Shiro Shiro on Sunday evening in Berlin a bottle of champagne when I from 01.09. smoking-adjusting. Volker has offered even a whole case of champagne. This motivates very natural. Ergo: I am at least
from 01.09 - 30.09. smoking set.

Discjuggler System Reboot

IMC moves!

It can be found in IMC are more enthusiastic amateur runners who want to put in the medium term the competition. This picture shows the international IMC running clubs (12 KM). Not bad for a start. It is hoped that the company to 30.09 BMI reached 24.9.

Igi Certification Price

The little green scale speaks to me

I wake up at night drenched in sweat from a nightmare on: Instead of displaying the success of 40 KM training run per week, is the display of Marcos little green training scale "Is that all you have to run any more you have to run faster?" . Despite torrential rain, I'm running Thursday night with Marco by the Saarbrücken Uniwald, we do not pay it, no small talk, and even the steep increases are running without complaint. On Sunday, the next half-marathon and colleague Frank agreed and Volker sort ever their excuses.

Rephresh During Infection

23000 m

... that's already something. Only 9 weeks - the training objectives will be harder now. Whoever does not keep the connection will fail miserably. For the stay at home here is a Google Earth perspective of today's training session.